Thursday, February 19, 2009

Evening Workout

Set the timer on 10 minutes and started snatching the 53lb KB.
20L 20R
10L 10R
10L 10R
5L 5R
5L 5R
Put down the KB. 100 Snatches @4:40 with no rest.
Rested 2 minutes
Swings:
10L 10R
10L 10R
10L 10R
Rest
10L 10R
10L 10R
Done! 100 Snatches 100 Swings in 9:40.
...
Sound easy? Try it.

2 comments:

ddunnam said...

Hey Jon, after working with my 50lb for a few weeks I KNOW THAT WORKOUT IS NOT EASY! Keep up the good work. It gives me something to shoot for..

Jon Alford said...

Missed you at Success School! Your wife was picking on me, please discipline her accordingly. Come see me in Pcola so we can make sure your form is good.