Thursday, February 19, 2009

Back in Town - Medium ROP

Did joint mobility and pushups in my hotel room for 2 days.
This morning back to clean and press ladders.
5 ladders to 3 reps with 70lb KB.
10 fast swings.
planning a few snatches for tonight with the 53lb.
Back to running next week after a layoff.
Oh yeah. I walked from the airport to my office with my luggage yesterday then rode my bike from the office to my house in the rain. That was my cardio. Riding a bike through traffic in the rain with a backpack and a full gymbag should be an Xgame sport.

No comments: