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Tuesday I ran 5k in 25:05.
...
Wednesday
3 sets of 3 double clean and press 44/53lb.
5 squats at the end of each ladder
2 sets of 20 deadlift
.....
Just out of curiosity I strict pressed the 70 and 88 at the same time.
2 days ago
About Me
Thursday, August 13, 2009
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