Monday, August 10, 2009

5 days of fun

Thursday 40 sets of v02 snatches 7 reps.
Trained a new girl.
Friday, Sat and Sunday went to Advocare Success School. Wow!
Several new products. Decaf SLIM and a new women's formula "W".
Hopefully a workout tonight.
Update: 5 ladders to 3 double press including 5 squats then 2 sets of 20 deadlift.
200 snatches in 10 min with 35lb kb.
I used 35 and 53 for the doubles. Snatch it up then press, clean, press x2, clean, press x3 then 5 squats. This makes a ladder. I switched hands every ladder.

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