Monday, August 17, 2009


Friday was heavy day
3x3 double clean and press ladders with 53s. 5 squats after each.
2x20 double deads
Saturday - Rest
Sunday - Light Day
3x3 DC&P Ladders 35/53lbs. 5 squats each ladder
2x20 DDs
Monday - Variety Day
C & P with 18/26, 18/35, 26/35, 53/35. These were 2 in 1 hand.
Weird thing is it was easier with 2 bells to do 88lbs. I tried the single and it was harder.
I watched Em's form for a while and she kept saying "what?, what am I doing? Stop watching me!"

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