Video posted on my facebook page pensacolakettlebells.com become a fan for updates and invites to workouts.
Warmed up with Joint Mobility drills then 5 minutes of Turkish Getups.
Then 3 circuits of the following with 3-4 minutes of rest between circuits.
20 Swings anyway
5 Goblet Squats
10 each side Viking Push Press
10 each side Floor Sweeps
5 each side Bottom Up Clean
5 each side Windmill
5 each side Getup Situp
Then after 3 circuits we did two sets of 20 light deadlift to cool down.
This little work out will slip up on you and works the whole body.
10 mile bike ride Sat night.
Yard work and V02 tonight.
I weighed 188 at one point yesterday. Feels light after hitting 199/200 a couple weeks ago.
4 hours ago