Variety - Complexes

400 MNS
430 Shake
500 Joint mobility
515: (35lbs)
5 min TGU
.......
3 rounds of:
Swings 10/10
Squat 5
Viking Push Press 10/10
Floor Sweep 15/15
Bottom up Clean 5/5
Windmill 5/5
Getup Situp 5/5
......
Then 2 sets of 20 Deadlift (53lbs)
......
Rehydrate