Tuesday, June 9, 2009

The Last Few Days

Sunday - Stood in line for 3 hours in the hot sun to see a Spanish Tall Ship
Monday - Moderate workout in the morning. Joint mobility, stretches, practiced some stuff.
Ran 3.1 miles in about 25 minutes or so. I'm getting back in the groove
Tuesday - No workout this morning. V02 Snatch workout this evening. 64 sets of 7. Spur of the moment.
Tomorrow morning @ 5am will be a circuit workout.

Turkish Getup 5 Min Warmup
......... 3 circuits of
swings 10/10
Squats 5
Viking Push Press 10/10
Floor Sweep 10/10
Bottom Up Clean 5/5
Windmill 5/5
Getup Situp 5/5
......Cool down with
Deadlift 2 sets of 20 double bells 35/44
44lb kb for the circuit

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