Tuesday, June 16, 2009

Ratchet Day

Kenneth Jay speaks of the ratchet workout in his Viking Warrior book.
Just like a socket wrench, you ratchet back for a day then go a little more the next time than the previous workout.
Saturday I hit 66 sets of 7 snatches.
Tonight I was going good but I felt a tear coming on an old callous so
I stopped comfortably at 50 sets.
Thursday or Friday I will shoot for high 60s, maybe 70 sets.
Broke in the new Dragon Door 16kg kettlebell tonight.

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