This Week's Schedule

Monday
5am Light Clean and Press/Snatch workout my house
5pm 1 on 1 appointment
Tuesday
5am open
Evening Group Class 630 or 700 TBA Cordova Park Corner of Hallmark and Morningside
Wednesday
5am Medium Clean and Press/Swing workout my house
Evening open
Thursday
5:15am Group Class Cordova Park
Friday
5am Heavy Clean and Press/Swing workout my house
Evening open
Saturday
Bushwhacker 5k Pensacola Beach
............
Workouts at my house are open for Advo distributors that are proficient with swing, clean and press, squat and snatch and are using the MNS consistently. This is a tag along with little instruction but access to mats, mirrors and my kettlebells.
Class at the park requires the above with $20 drop in fee for non distributors. This will be a joint mobility session with a circuit workout that will self adapt to your level.
One on one or small group training sessions $60 with max of 3 participants.
.....
Map:
http://maps.google.com/maps?hl=en&q=kenyon+road+pensacola,+fl&um=1&ie=UTF-8&split=0&gl=us&ei=VZ9sStbbNoToM_j4nPkG&sa=X&oi=geocode_result&ct=image&resnum=1

Why Treadmills are Better Than KBs

Your Bloodhound can't sleep on a KB.

The weekend

Friday-Trained with a new victim, seems to be hooked.
Saturday - Met up with some high school friends who wanted to learn.
Sunday - Clean and press ladders 5x3 70lbs. Trained with Friday victim again.
Monday - 5l/5r x10 sets snatches 70lb kb then 1 set of 15/15 53lb, 10/10 53lb. total 150.
I must admit I'm a little sore from the heavy snatch workout.
......
I think I've introduced 7 people to KBs in the last 10 days or so. Gotta love it!
.....
Planning to work out with Peg and Lisa today. Maybe a run for myself later.

Variety day and the Monster

Wednesday was variety so I did some stretching and then some snatch ladders.
10/10 35lb
10/10 44lb
10/10 53lb
.....
Thursday: The monster
5x5 Clean and Press Ladders 53lb kb
Rolled a 9 on the dice so I set up the 70lb, 26lb and 53lb kbs.
Set the gym boss on 15:15 and got ready for 18 sets (9 min)
2 handed swings on the 70
1 hand front raise/snatch 2 sets and side raise 2 sets
alternating 6 sets 26lb
alternate swings 53lb
......
Smokin!

Sunday/Monday/Tuesday

Sunday: quick workout before church. Stretched out.
25 bodyweight pushups
50 snatches with no rest 53lb kb.
....
Monday:
Trained some folks and did a lot of demo of basics, pistols, etc
Tuesday:
clean and press ladders 5x4
swings 18 sets of 15seconds because the dice said "9" minutes
alternating weights each set 53, 88 and 30lb.
......
I've introduced 4 people to KB training in the last 4 days. busy/busy/busy!

Good Workout. Good Food. Good Times

Caught up with an old friend this morning and introduced him to KBs. We spent a few hours making sure he got it because he's headed overseas to protect us for 6 months.

Next I put some chicken and ground sirloin burgers on the grille complimented by some

squash, mushrooms, onions and peppers. I also had fresh peas and squash on the stove in my

Royal Prestige waterless cookware. MMMM

Busy Busy Busy

Got in late Thursday. Did a class Friday 5am. Class at 7pm. Possibly a one on one this morning.
Whew! Lots of fun!. Doing lots of 'fast tens' showing other folks. Hopefully no travel for a while so I'll get into my regular routine. (yeah right, that would be boring)
.......
Living for yesterday is Depression.
Living for tomorrow is worry/anxiety.
LIVE FOR TODAY!