Friday, September 18, 2009

Thursday Workout with Jen and Gonzalo

I was in a hotel for 2 nights so I did some Naked Warrior style pushups and joint mobility.
Thursday I got to workout with fellow RKC Jennifer Bryan while in Jax. It's always great to workout with others. You get a chance to critique each other and you push.
ROP Medium Day 5x4 c&p
6 minutes of 15:15 alternating 16/24/32 kg swings.
We worked out at a riverfront park with Jax I95 bridge across the water. Redfish were running bait up to the sea wall. Good Stuff. You could never get that experience going to a gym.

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