Friday, September 11, 2009

Full Week in the Books

Yesterday - Me, Shane, Emily C. and Denise hit 40 sets of V02 Max.
Today - 5x5 ladders of clean and press then 20 sets of 15 sec swings with 15 sec of rest in between. Smokin! We inverted the last ladder 5,4,3,2,1.
5x5 was pushing 95% in my opinion so we'll stay with current kbs and compress the time. When everyone's on the 24k we'll go to 2,4,6,8 ladders.

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