Wednesday, January 14, 2009

Week 4 Day 2

35lb KB
TGU 5x3
Deadlift 5x8
Bent Press 5x8
Figure 8 to hold 5x8
Russian Twist 5x25
Crush Curl 5x8
Swings 5x30
.....
Done in 55 minutes
Posted by Jon Alford at 11:34 AM

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