Complexes at the Gym

Met Shane and Gonzalo at the gym at 5am. Nobody showed up to open so we started our workout in the parking lot.
4am spark rehydrate max energy catalyst
445 snack bar 6oz skim milk
620 post workout shake
730 meal shake
Today's workout:
Joint mobility
44lb kb
1 Arm Swing 5x20
Tight Rope Press 5x5
1 Leg Deadlift 5x5
Tactical Lunge 5x5
Bottom up Clean 5x5
Floor Sweep 5x20
Windmill 5x5
.....
5k race in the morning