4 circuits 44lb KB
Swings 15 l/r
Tightrope Press 8/8
1 Leg Deadlift 8/8
Lunge 8/8
Bottom Up Clean 8/8
Floor Sweep 13/13
Windmill 8/8
......
Sorry for the long winded post this morning but in the words of a wise man
"you can't outrun a doughnut"
2 days ago
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