I took the day off on Sunday.
...
This morning I started back on Pavel's Enter the Kettlebell workout.
53lb KB
Clean and press ladders 5x3
Snatches for 5 minutes. Did about 60.
Helped Shane with C&P form and made some progress.
2 days ago
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2 comments:
Back on track full speed ahead...back is feeling good.
Awesome. Let me know what you decide on the new/next KB. I'll let you know about coming down in Feb. We were up all night with flu bug so we haven't been awake at the same time to talk.
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