Light Day Workout and Words From Marty Gallagher

53lb KB Clean and Press Ladders 5x3
50 Snatches 10/10, 5/5, 5/5, 5/5
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I added Marty's column to my links on this page. I just read his book "Purposeful Primitive". I highly recommend it. You can get it by clicking on the buy kettlebells link here on my blog or you can borrow my copy. Here's part of his latest article.

"Every effective fitness game plan needs:

1. A resistance training element
2. A cardiovascular training element
3. A nutritional game plan
4. psychological recalibration

Better to do a little resistance training, a little cardio, a little nutrition and a little Brain-Train..."