ahhhh Humidity

Great to be back where it's warm.
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Met Eddie yesterday for a workout at the soccer field.
We did complexes. I have to rework my 4 week schedule because the
week three has too many reps to sustain proper form. At the direction of Brad Nelson I will add a sets after week 2.
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Ran the airport loop (7miles) this morning. My sugar crashed. I was trying a new eating strategy and it didnt' work. I ended up running/speed walking intervals and actually got an awesome workout. Gonzalo ran steady and I would pass him then let him catch up and pass me then sprint past and speed walk until he passed again.
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Looking forward to helping Jamie and Angela tonight.