It's Cold in Iowa!

I'm stuck in Des Moines for the night. It was well worth the extra day. I spent 3 hours today with RKC Senior Instructor Brad Nelson. He was doing a speed class using Z-Health for Joe Hadacheck's High School athletes. I actually hung out with Brad and Joe and talked Advocare, Kettlebells and football for 2 days. I was able to get some tips on training and my Bent Press. It was an overwhelming 24 hours (in a good way).
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Working out with Jamie and Angela on Tuesday.