Swings
http://www.youtube.com/watch?v=U5NS83GJfpQ
http://www.youtube.com/watch?v=SqI6lCMeJf8
http://www.youtube.com/watch?v=on2XGAmR_YM
Floor Sweep
http://www.youtube.com/watch?v=erNx2l51NN8
Figure 8 To Hold
http://www.youtube.com/watch?v=HWJvTOi5usM
Crush Curl
http://www.youtube.com/watch?v=wtiSv6kw7_s
Clean and Press
http://www.youtube.com/watch?v=gcM2LePzpJM
Bottoms up Clean, Clean and Press
http://www.youtube.com/watch?v=9i9ObgufS9c
Bent Press
http://www.youtube.com/watch?v=KqXNDmTTJd8
1 Leg Deadlift
http://www.youtube.com/watch?v=pV2BOEWXkuY
Lunge
http://www.youtube.com/watch?v=AH9rryMKIKk
Goblet Squat
http://www.youtube.com/watch?v=J75qdN1QsBc
Pistol
http://www.youtube.com/watch?v=LHksK5_PnXY
Renegade Row
http://www.youtube.com/watch?v=S-FgyU0FikM
Snatch
http://www.youtube.com/watch?v=YmxIpMaWRIc
Turkish Get Up
http://www.youtube.com/watch?v=h4CjwDLN3RQ
2 comments:
Good vids, Jon. Thanks for posting. I'm going to be doing a vid of my TGU tomorrow as well as my 30:30 routine.
I needed that. Thanks
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