Tuesday, December 9, 2008

V02 Max

Eddie and I hit 80 sets of 8 snatches.
Em hung with us for most of the workout too.
Posted by Jon Alford at 9:34 PM

2 comments:

Unknown said...

I FEEL IT TO DAY !!!!!!!!!!!!

December 10, 2008 at 7:12 PM
Jon Alford said...

Yeah, I felt it to but no blisters. We need to "own" 80 sets of 8. What an awesome way to get your cardio without any impact to the knees!
Doing Swing ladders in the morning then 5k race on Saturday.
Keep pushing Eddie Ray, I think I see a 6 pack hiding under there somewhere!

December 11, 2008 at 6:02 PM

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