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Just some things to consider. I've tried to abide by this for the last few days.
1. Limit yourself to one plate or atleast one spoon of each concoction/casserole offered you at the meal.
2. Pick one good dessert and enjoy.
3. It's not critical that you completely clean your plate. leave a bite or two.
4. Go for the chocolate covered nuts instead of pretzels, they have protein.
5. Graze the snacks by with your fingers instead of handfuls.
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As for exercise. I helped my dad cut 4 loads of wood yesterday(he mostly watched) and
I ran 5k this morning.
Showed an old friend and lifter the basic KB moves this afternoon.
Back to working out tomorrow. Missing the Max V02 workout already.
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Got a Captains of Crush gripper in my stocking so I'm working that throughout the day.
2 days ago
2 comments:
Santa hooked you with the COC. I have been working them regularly along with the extensor bands from IronMind.com. Training looks good.
Yeah, I'll probably get some bands when I order the next gripper. That little workout I'm doing is a smoker when you add those extra reps every week.
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