Day 1 Week 2 24kg KB

Joint mobility
Clean and Press 4x8
Squat 4x8
Renegade Row 4x8
Get up Sit Up 4x8
Floor Sweep 4x26
Snatch 4x10
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Circuit format, done in 30 minutes
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Diet:
415 snack bar
630 meal replacement shake
900 zone bar
1200 1 turkey sausage link, wheat crackers w/ pnut butter, water
1215 handful of M&Ms
330 snack bar
715 grilled chicken, new potatoes, mushrooms, dark chocolate, skim milk
....
I ran 7 miles in 55 min at 6:00.
I also drank spark, water, 1 cup black coffee, Advocare MNS, Rehydrate, Arginine at various times throughout the day.
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circuit in the morning, likely snatch V02 tomorrow night.
circuit Wed morning and run again Wed night or Thurs.
Off Friday & Sat