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Low rep, heavy KB
5 ladders 3 rungs with 32kg kettlebell
140 Snatches in 10 minutes with 24kg kettlebell
1st time pushing the snatches in a while. I think I can hit 200 in 10 min
but I need to work out a plan. I'm thinking 20,10,5 rest 20,10,5 rest 10,5 rest 10,5 rest.
2 days ago
1 comment:
Sounds like a good game plan. Be prepared for some serious pain. Nothing hurts more than the SSST. Good luck
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