Running and Swinging

Ran about 50 minutes yesterday, I think just under 7 miles. Forgot my watch.
Hoping to get a Garmin 405 for Christmas (hint if the right person reads this blog)
It was a chilly 34 degrees but no wind so it was ok.
Ramping up for Double Bridge and possibly the Pcola half marathon.
...
KBs this afternoon. Slow grinds and swings. Details later.