Monday

Joint mobility in the morning
Clean and press in the evening went like this
12345 32kg
12345 32kg
12345 24kg
12345 24kg
12345 24kg

Swings 24kg
30seconds work/30 seconds rest (30:30)
11 sets averaging about 17 reps per set
close to 200 reps total.
...
going on a long slow run this morning with V02 snatch workout tonight.