DISCLAIMER: If you're looking to... 1. Be coddled 2. Hold hands and sing ‘kum ba yah’ 3. Sit on the couch and eat bon bons, cupcakes and cheetos 4. Or whine and moan about how difficult it is to get in shape… LEAVE this page immediately! -Brad Nelson, Sr RKC. Bradrants.com
Mixed it up. Pistols Windmills 150 swings squats cleans bottom up presses figure 8 slingshot No particular order. Just a few sets of 5 or 10 and finished off with 100 swings.
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