One for the Crossfit folks

We're on the 15th floor of the resort here in Destin so I got up this morning and did 30 reps of joint mobility, 100 pushups. Took off down the stairs, 30 flights. Hit the GPS and ran West on the beach for 1.6 then turned around and ran back. Jumped in the ocean to cool down. Walked up to the pool and dove in to swim a couple of lengths. Caught my breath for a minute by the pool and took off back up the 30 flights of stairs.
I could get used to this!
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Yesterday: Joint mobility, swings, presses, snatches, squats, deadlifts with the 35lb kb.
Mineral wrap yesterday at slendersmith's spa in Destin.
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So now I'm ready to go to a family reunion and chow down without feeling so guilty.