Thursday Workout

Joint Mobility
Down Dogs and Cobras
10 reps of alternate press 35lb KB doubles
10 reps of alternate press 53lb KB doubles
24 sets of 7 snatches 35lb (vo2 format)
.........
Eating good this week. The worst cheat I've had is the handful here and there of semi sweet chocolate chips somebody left in the fridge. Mix with a handful of granola, mmmmm. No fried food. No bread. No carbonated drinks. Ate a few cheezits with some low fat peanut butter but just because there was nothing else around for lunch. No fast food.