Clean and Press

Ladders:
1st ladder 5 rungs 53lb
2nd ladder 5 rungs 70lb
3rd ladder 5 rungs 35lb
4th ladder 5 rungs 53lb
5th ladder 5 rungs double 35lb
10 2 hand swings 88lb
.......
last night I ran about a mile barefoot (vibrams) then
played around with the 88lb 'bulldog'.
TGU
Press
then did some floor sweeps and windmills.
bottoms up with 44lb.