Yesterday

630 MNS, Spark, Rehydrate, Catalyst
700 Shake
730 Workout with Ray:
3 ladders clean and press to 5 rungs 70lb
2 ladders 5 rungs no rest 53lb
15 sets of 10 swings alternating 35, 53, 70lb.
930 zone bar
1200 deli turkey, roast beef and 25 cheese rolled up. 1 potato chip baked.
300 small tub of peanut butter (we were at the lake and I passed over the brownies, cookies, chips and salsa, etc so give me a break)
530 grilled chicken breast, 2 grilled burger patties one slice of 2% cheese
830 handful of granola, zone bar, chocolate chips, skim milk.