Complexes

Tuesday - off
Wednesday:
Joint Mobility/cobras/down dogs
Deadlift 5 reps 53lbs
Squat 5 reps 53lbs
Bottom up Clean 5 reps each arm 53lbs
Teapot 5 reps 44lbs
Jackpot 5 reps 53lbs
Floor Sweep 20 reps 53lbs
Floor Press 5 reps each arm 53lbs
Get up Sit Up 5 reps each arm 53lbs
50 swings
Repeat 3 times
.......
Running 5k tonight