KB Complexes

4 rounds of this:
4 r/l TGU
10 DL
8 r/l Bent Press
8 r/l Figure 8 to hold
8 Crush Curl
20 Russian Twist
15 r/l swings
.....
400 spark/rehyd mns max energy/catalyst
415 Meal Repl Shake for breakfast
600 Post workout recovery after the workout MNS, Amplify AT
915 Balance Bar
1245 turkey and cheese, wheat crackers, pnut butter, water, choc chips
315 Zone Bar