Max V02

5am
Warm up with some joint mobility drills from the recharge and some goblet squats.
80 sets of 5 snatches with a 44lb kb
Gonzalo hit 80 of 6 with a 35lb.
Note: we had 5 sets to go and the ladies aerobics class was getting impatient so the last 25 reps were done 10/10/5 with no rest.
......
This kind of intense workout on a Friday really sets you up for a relaxing weekend.
(aside from the heavy ROP on Saturday)