The Great Pumpkin Run 5k

Won my division this morning at 22:57.
Kathy Potter won hers as well at 23:04.
.....
Today's workout: 24kg
Joint mobility/pump stretch/down dogs to warm up.
5 windmills l/r
5 goblet squats
5 bottoms up c&p l/r
10 figure 8 to a hold
5 renegade rows l/r
5 slingshots l/r
rest 2 min and repeat 3 times