Ran 3 miles Sunday
Took Monday off.
Tuesday Workout:
35lb KB:
Halos
Goblet Squat 3x10
Waiter C&P 3x10 l/r
Figure 8 to Hold 3x20
TGU 1x3 l/r
Floor Press 3x10 l/r
Floor Sweeps 3x20
Get Up Sit Up 3x10 l/r
MP 3x10 l/r
44lb KB:
Bottoms up Clean 3x5 l/r
53lb KB:
50 snatches
13 hours ago
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