Friday - Circuits

20 min of Joint Mobility drills
4 circuits of the following with 24kg 2 min of rest in between:
Goblet squat 5
Cleans 5/5
Snatch 5/5
Windmill 5/5
We did 10 reps the 1st set and decided form would slip by 4 sets so we dropped back to 5 reps.
Followed this by 3 sets of 10 swings
2 pistols
2 presses with 32kg just for good measure.