Monday, November 17, 2008

Lunch Workout

Came home for a workout at lunch:
10 joint mobility drills
down dogs, pump stretch
Circuit work:
TGU: 2 l/r
1 leg DL: 5 l/r
Tight Rope Press: 5 l/r
Lunges: 5 l/r
Floor Sweeps: 20
Get up sit ups: 5 l/r
Push Ups: 10
Dead Lift: 5
Pistol: 1 l/r
Snatches: 20 l/r
....
Repeat 3 times with a 2-3 min break
.....
all but snatches done with 24kg KB. Snatches with 16Kg.

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