Back to the Grind

ROP Medium Day, Me and Shane.
Joint Mob/Stretching
5 ladders to 4 rungs 24kg clean and press
12 sets of swings 15:15 16/24/32kgs
.....
Picked up a few pounds from all the junk food at Disney and the trip down and back.
I think they have a rubber chicken farm that supplies the restaraunts at magic kingdom.
.....
Wonderful weather this morning. Barely broke a sweat.
V02 tomorrow 5am in the KB Cave.