Wednesday, September 9, 2009

Back on the Right of Passage

Medium day for clean and press:
5 ladders 4 rungs 24kgs.
4 minutes of 15:15 swings with weights from 35-70.
Posted by Jon Alford at 11:44 AM

1 comment:

Unknown said...

Thanks for the pointers last night. Have a new sense of needing to follow through with this. Nothing like looking at yourself in a full length mirror to realize things need to change.
-Kris

September 10, 2009 at 8:28 AM

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