5 People, 1200 Reps

40 sets of V02 this morning. Some doing 5 or 6 reps, some doing 7 reps per set. Over 1200 reps of swings and snatches in 20 minutes. Lots of reports from different people I help via text/email/blog that they've had a great workout week and can relax for the weekend. I personally skipped 2 days this week so I'm a day behind. That means Heavy Day ROP workout in the morning before firing up the grill.
Dry rub goes on the Boston Butts this evening so they can marinate all night and they will come off the grill around 2:00 tomorrow. Just in time for the Florida/Tennessee kickoff at 2:30. Life is good.