DISCLAIMER: If you're looking to... 1. Be coddled 2. Hold hands and sing ‘kum ba yah’ 3. Sit on the couch and eat bon bons, cupcakes and cheetos 4. Or whine and moan about how difficult it is to get in shape… LEAVE this page immediately! -Brad Nelson, Sr RKC. Bradrants.com
Thursday-Variety. Did a couple of complexes and helped Shawn with his basics. Friday-Ran 5 miles at lunch 42 min. ........ Kettlebell 101 classes tomorrow at 10am and possibly another at 1pm in Jemison and Clanton, AL.
1 comment:
jon,
Sounds like you are starting to get your kettlebell business up and running. Are you getting a good turnout at your kettlebell 101 classes?
Matt
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