DISCLAIMER: If you're looking to... 1. Be coddled 2. Hold hands and sing ‘kum ba yah’ 3. Sit on the couch and eat bon bons, cupcakes and cheetos 4. Or whine and moan about how difficult it is to get in shape… LEAVE this page immediately! -Brad Nelson, Sr RKC. Bradrants.com
Thursday and Friday off! Running the McGuire's 5k tomorrow and doing heavy KB day. Enjoyed dinner and sunset tonight at the Lucky Snapper overlooking Destin Harbor with my beautiful wife.
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