Monday, March 16, 2009

Light Day

Clean and press 5 ladders to 3 rungs 70lb KB
Snatches:
5L/5R 70lb
10L/10R 50lb
10L/10R 50lb
1 pistol each side 50lb
5 windmills each side 70lb
Posted by Jon Alford at 8:35 AM

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