.: Heavy Clean and Press Day

Monday, March 9, 2009

Heavy Clean and Press Day

5 ladders to 3 rungs with the 70lb KB
3 sets of 5 snatches each arm
.......
I guess this means heavy day will involve some 5 rep rungs this week. mmm

2 comments:

Marty said...: 70 lb kettlebell. Awesome.; March 9, 2009 at 8:05 AM
Big Man Run said...: Can't make it to Mcguires. Forgot about Rebekah's first birthday party. She is one year old today. It sure went by fast... I'm running a 5k friday though. I'll let you know how it goes.
-J.R.; March 10, 2009 at 10:45 AM

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Kettlebell Prices

Russian Kettlebell Prices
Russian Kettlebell - 10lb $47.00
Russian Kettlebell - 14lb $55.00
Russian Kettlebell - 18lb $63.00
Russian Kettlebell - 12kg (approx. 26lb) $73.00
Russian Kettlebell - 16kg (approx. 35lb) $79.95
Russian Kettlebell - 20kg (approx. 44lb) $87.95
Russian Kettlebell - 24kg (approx. 53lb) $96.95
Russian Kettlebell - 28kg (approx. 62lb) $114.95
Russian Kettlebell - 32kg (approx. 70lb) $123.95
Russian Kettlebell - 36kg (approx. 79lb) $140.95
Russian Kettlebell - 40kg (approx. 88lb) $158.95
Russian Kettlebell - 48kg (approx. 106lb) $218.95