DISCLAIMER: If you're looking to... 1. Be coddled 2. Hold hands and sing ‘kum ba yah’ 3. Sit on the couch and eat bon bons, cupcakes and cheetos 4. Or whine and moan about how difficult it is to get in shape… LEAVE this page immediately! -Brad Nelson, Sr RKC. Bradrants.com
Couldn't decide what to do. Knew I would lose interest fast tonight. Set the timer on 10 minutes. Started snatching the 16kg. Stopped at 9 minutes. 220 snatches. Whew. Simple. Fast. Effective. Done
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