Tuesday, November 10, 2009

1 and 1

Started with jointmobility and stretches, then:
Left and Right one rep each TGU
16k,20k, 24k, 32k, 40k
Left and Right one rep each Pistol
20lb, 12k, 16k, 20k, 24k, 32k, 40k
10 swings
10 swings
Posted by Jon Alford at 8:23 PM

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