Medium day and V02

Wednesday - Medium
5 ladders to 3 reps
1st ladder 40kg 1/1 then 32 2/2, 3/3
32 to 3 rungs on the other 4 ladders
10 min of swings 10:20 work/rest. This is a nice pace for med day.
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Thursday v02 - 620 snatches
80 sets
1st 20 sets 8 reps
2nd 20 dropped to 7 anticipating 8 the next 20.
3rd 20 8 reps felt good so what the heck
4th 20 8 reps