Monday, October 12, 2009

3 days off but I'm back in the saddle

Decided to switch it up a little.
5 ladders to 3 with 16 and 32kg same time.
Double clean, press 1, double clean press 2, double clean press 3, then 5 squats in the rack.
2 sets of 20 deadlift.
...
Switch hands with heavy/light weight each set.

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