Monday, August 31, 2009

RTK Week 4

Round 2 of the Explosive block
4 ladders of 2,4,6 Viking Push Press
3 sets of 20 l/r front snatch
....
Wednesday will be 4 ladders of LCCJ 44 or 53
Friday """""""""""""""""""""""""""""" 53 or try the 70s
.....
Got my twin 70lbers yesterday. Anxious to see where I test on LCCJ.

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